Class Descriptions
Children's Classes & Summer Camp
Lil’ Tumblers (18 months to 2 ½ yrs)
This functional movement program combines basic tumbling skills and also teaches balance, coordination and motor skill development in a fun and social environment. Lots of activities including obstacle courses, ball play, music and parachute games are incorporated so there is less work for you.
Note: Parent Required.
Yoga (5 to 9 yrs)
Using imaginary animals and stories to capture their imaginations, Kid’s Yoga is a fun, powerful way to help children learn self-esteem and strengthen their bodies.
Tumble & Roll (3 to 5 yrs)
This class will focus on basic tumbling skills. The students will have fun while mastering the art of summer saults, cartwheels, handstands, headstands, back bends, dive rolls, and fish flops. The students will improve their coordination, flexibility, balance and endurance.
Fit Play (5 to 9 yrs)
Designed to introduce our children to healthy lifestyle habits through fun educational activities. Each lesson has a theme and specific objective. Your child will play, exercise and learn all at the same time.
Karate (Okanawain) (5 to 9 yrs)
Karate offers invaluable training for your children, providing them with a practice and discipline that they enjoy. A physical challenge and a real education, children’s karate is a great motivator for your child’s health.
Summer Camp with Creative Arts
Children between the ages of 5 and 13 can experience a wonderful summer of dance, drama, music and art. The outstanding faculty of CAS II will be teaching this multi-arts workshop in a fun and nurturing environment.
Adult Fitness Classes
Fusion Pilates
This small Pilates group class combines stability balls, small balls, foam rollers and rings. This class uses the instability of various props to challenge core and joint stabilization as well as increasing the range of motion of exercises.
Tower Pilates
Stamina improves, your posture stands taller, daily movements become easier, stomach and buttocks become more toned and supportive to your bones and legs, arms are lean and graceful, your energy level improves, and you will feel better physically, mentally and emotionally.
Reformer Pilates
Pilates Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.
Mat Pilates
Mat Pilates is an education in body awareness. It teaches you how to train your mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
Chair & Barrel Pilates
Improves Balance and Posture through pelvic and scapular stabilization exercises. Works spinal flexion, extension, and side bending through different stretching positions. Increases strength, lean muscle tissue and metabolic function. Improves mood and energy.
Cycling
Each person can choose their own goals for the session. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back, hips and buttocks.
Rowing
Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs–even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing.
Rebounding
A blend of yoga, acrobatics and balance, this class is designed to open and decompress your spine. Experience the many benefits of this low-impact cardio exercise, boost your self-confidence and build overall strength.
Functional Exercise
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform. No big weight machines!
Specialty Programs
Weight Loss/Support Group
The support of 2 or more people can tremendously boost your motivation and will power. Now you can find good willing buddies that will support you and you them. Our group is a great way to connect with others and share encouragement, recipes, tips and ideas. Your experience will include shopping tours and cooking classes.
Holistic Health Counseling
Our counselors can help improve a number of health issues, such as digestive disorders and excess weight. Based on the principles of whole foods nutrition, our practice considers your whole being, including your personal relationships, spirituality, and movement. By incorporating a variety of teachings, from cooking classes to grocery shopping, we’ll work with you to facilitate a lifestyle change that will give you more energy, improve your mood and relieve what ails you.
Pre/Post Natal
We take a safe approach to a healthy and active pregnancy. We want to teach you and guide you through a safe and effective program. There are many anatomical, physiological and biomechanical changes that occur during the three phases of pregnancy as well as post natal and it is our mission to be there to guide you and help you through these changes. Our caring staff will help you maintain a healthy level of fitness and overall wellbeing.
Rehabilitation/Fitness Therapy
The focus of our Rehabilitation/Fitness Therapy Program is on the transition from an acute injury to returning to activities of everyday living, while addressing the issue of safety through the means of supervised physical rehabilitation exercises.
Senior Fitness
Our Senior programs include physiological, biomechanical, and motor learning principles so we can develop safe and effective physical activity/exercise programs for older adults.
Yoga & Massage
Beginner Yoga
Learn the basics, discover the power of breathing, and open your body into physical freedom and health. Yoga is an ancient body/mind practice that would help you explore your body and release stress while strengthening and toning your muscles.
Open Yoga
We encourage each participant to proceed at his or her own pace. Class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation.
Aero Yoga
A blend of yoga, acrobatics and gravity. Using silks this class is designed to open and decompress your spine. Experience the many benefits of being upside down, but mainly just come and have fun, boost your self-confidence, and build some core strength.
Thai Yoga Bodywork and Massage
This ancient form of therapy combines leaning pressure, reflexology, energy line work, blood stopping, stretching and yogic adjustments to open the body as well as alleviate physical discomfort and mental stress. The work is done on the floor with comfortable padded mats in a quiet and relaxing environment. We also offer Swedish, deep tissue and sports massage.
Chair Massage
Chair Massage counters the circulatory problems inherent with work. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for the eyes. When chair massage is used preventively, it maintains a homeostatic balance that prevents the little problems from getting worse.
Personal Coaching
Our fitness professionals can help anyone, regardless of physical condition or age. Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance? Whatever your endeavor private instruction is always going to have maximum benefit for the client.
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