Yoga at Elite Fitness Studio

Beginner Group Yoga Series
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Beginner Yoga

Learn the basics, discover the power of breathing, and open your body into physical freedom and health. Yoga is an ancient body/mind practice that would help you explore your body and release stress while strengthening and toning your muscles.

Open Yoga

We encourage each participant to proceed at his or her own pace. Class is systematic and flowing which includes Vinyasa, Hatha, Ashtanga and Anusara influences. Class will include a gentle build into balancing poses and will finish with a calm relaxing meditation.

Aero Yoga

A blend of yoga, acrobatics and gravity. Using silks this class is designed to open and decompress your spine. Experience the many benefits of being upside down, but mainly just come and have fun, boost your self-confidence, and build some core strength.

Thai Yoga Bodywork and Massage

This ancient form of therapy combines leaning pressure, reflexology, energy line work, blood stopping, stretching and yogic adjustments to open the body as well as alleviate physical discomfort and mental stress. The work is done on the floor with comfortable padded mats in a quiet and relaxing environment. We also offer Swedish, deep tissue and sports massage.