Elite Fitness Studio


Zumba at Elite Fitness Studio

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music and incorporating dance and aerobic elements.

Choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo with squats and lunges featured to further lower body strength training, and overall body conditioning.

Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training.

Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning.

Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.