Dance cardio is a fun way to get your sweat on! It is a high energy, easy to follow, cardio class designed to get the heart rate up and work the entire body.
In this class you will work on coordination, balance, and endurance.
If you are tired of the treadmill and looking for a new way to burn calories this is the class for you! The Elite Box and Kick class is held at Elite Fitness Studio in Carroll Gardens, NY.
Try a free three-day-trial pass for our local 11231 and 11201 community members, or contact us today about what we can do to help you find your reason.